Nira Help Center
Nira Help Center
General
What is Nira?
Nira is ia personal cycle tracking app that helps you understand your menstrual cycle, predict your period, track fertility, and receive personalized insights based on your data. It's an informational tool designed to support your understanding of your reproductive health - not a medical device or substitute for professional medical advice.
Can I use the app without internet?
Yes, Nira is designed to work offline.
How do i delete my account?
To delete your account: 1. Go to Settings → Account 2. Tap "Panic Wipe" 3. Confirm deletion (this action cannot be undone) All your data will be permanently deleted Note: You can download your data before deletion if you want to keep a backup.
What is Nira?
Nira is ia personal cycle tracking app that helps you understand your menstrual cycle, predict your period, track fertility, and receive personalized insights based on your data. It's an informational tool designed to support your understanding of your reproductive health - not a medical device or substitute for professional medical advice.
Can I use the app without internet?
Yes, Nira is designed to work offline.
How do i delete my account?
To delete your account: 1. Go to Settings → Account 2. Tap "Panic Wipe" 3. Confirm deletion (this action cannot be undone) All your data will be permanently deleted Note: You can download your data before deletion if you want to keep a backup.
What is Nira?
Nira is ia personal cycle tracking app that helps you understand your menstrual cycle, predict your period, track fertility, and receive personalized insights based on your data. It's an informational tool designed to support your understanding of your reproductive health - not a medical device or substitute for professional medical advice.
Can I use the app without internet?
Yes, Nira is designed to work offline.
How do i delete my account?
To delete your account: 1. Go to Settings → Account 2. Tap "Panic Wipe" 3. Confirm deletion (this action cannot be undone) All your data will be permanently deleted Note: You can download your data before deletion if you want to keep a backup.
Symptoms & Insights
What symptoms can I track?
Nira includes 50+ customizable symptoms: * Physical: Cramps, headaches, bloating, joint pain * Emotional: Mood, anxiety, irritability * Energy: Fatigue, low energy, insomnia * Other: Acne, appetite changes, breast tenderness Every phase of your journey, the types of logging changes.
How do "correlations" work?
Nira analyzes your logged data to find patterns: Example: If you log "headache" on 12 days and 10 of those days are in your luteal phase, Nira shows: * "Headaches correlated with Luteal phase (83%)" * Suggests: "Try reducing caffeine during Luteal phase"
What are my "personal triggers"?
Triggers are things that increase certain symptoms: Example triggers Nira might identify: * Caffeine → Headaches * Stress → Anxiety * High-intensity exercise → Fatigue (if already low energy) * Spicy food → Bloating
What symptoms can I track?
Nira includes 50+ customizable symptoms: * Physical: Cramps, headaches, bloating, joint pain * Emotional: Mood, anxiety, irritability * Energy: Fatigue, low energy, insomnia * Other: Acne, appetite changes, breast tenderness Every phase of your journey, the types of logging changes.
How do "correlations" work?
Nira analyzes your logged data to find patterns: Example: If you log "headache" on 12 days and 10 of those days are in your luteal phase, Nira shows: * "Headaches correlated with Luteal phase (83%)" * Suggests: "Try reducing caffeine during Luteal phase"
What are my "personal triggers"?
Triggers are things that increase certain symptoms: Example triggers Nira might identify: * Caffeine → Headaches * Stress → Anxiety * High-intensity exercise → Fatigue (if already low energy) * Spicy food → Bloating
What symptoms can I track?
Nira includes 50+ customizable symptoms: * Physical: Cramps, headaches, bloating, joint pain * Emotional: Mood, anxiety, irritability * Energy: Fatigue, low energy, insomnia * Other: Acne, appetite changes, breast tenderness Every phase of your journey, the types of logging changes.
How do "correlations" work?
Nira analyzes your logged data to find patterns: Example: If you log "headache" on 12 days and 10 of those days are in your luteal phase, Nira shows: * "Headaches correlated with Luteal phase (83%)" * Suggests: "Try reducing caffeine during Luteal phase"
What are my "personal triggers"?
Triggers are things that increase certain symptoms: Example triggers Nira might identify: * Caffeine → Headaches * Stress → Anxiety * High-intensity exercise → Fatigue (if already low energy) * Spicy food → Bloating
Tracking and Logging
What can i log?
We have 4 types of entries in the app: 1. Cycle Tracking with 13 types of logs 2. Pregnancy Tracking with 34 types of loggin 3. Postpartum Tracking with 31 types of logs 4. Perimenopause Tracking with 10+ types of logs
Can I log multiple periods per day?
No, the app is designed for one period per calendar day. If you need to track multiple events the same day, use: Symptoms (for multiple symptoms) Notes (for additional details) Custom tags (to organize events)
Can I delete an entry?
Yes: Tap the date on your history Swipe left on the entry (iOS) or long-press (Android) Tap "Delete"
What can i log?
We have 4 types of entries in the app: 1. Cycle Tracking with 13 types of logs 2. Pregnancy Tracking with 34 types of loggin 3. Postpartum Tracking with 31 types of logs 4. Perimenopause Tracking with 10+ types of logs
Can I log multiple periods per day?
No, the app is designed for one period per calendar day. If you need to track multiple events the same day, use: Symptoms (for multiple symptoms) Notes (for additional details) Custom tags (to organize events)
Can I delete an entry?
Yes: Tap the date on your history Swipe left on the entry (iOS) or long-press (Android) Tap "Delete"
What can i log?
We have 4 types of entries in the app: 1. Cycle Tracking with 13 types of logs 2. Pregnancy Tracking with 34 types of loggin 3. Postpartum Tracking with 31 types of logs 4. Perimenopause Tracking with 10+ types of logs
Can I log multiple periods per day?
No, the app is designed for one period per calendar day. If you need to track multiple events the same day, use: Symptoms (for multiple symptoms) Notes (for additional details) Custom tags (to organize events)
Can I delete an entry?
Yes: Tap the date on your history Swipe left on the entry (iOS) or long-press (Android) Tap "Delete"
Health & Medical
Is Nira a medical device?
No. Nira is an informational and educational tool, not a medical device. It's for tracking and understanding, not diagnosis or treatment.
Can Nira detect abnormalities?
No. Nira cannot detect abnormalities, medical conditions, or complications. Only your doctor can: * Perform physical exams * Order tests and ultrasounds * Diagnose conditions * Recommend treatment
Should I show my Nira data to my doctor?
Yes! Doctors appreciate comprehensive data: 1. Export your data (screenshot) 2. Bring to your appointment 3. Discuss patterns you've noticed 4. Share any concerns Your doctor can use this info for better diagnosis and treatment.
Is Nira a medical device?
No. Nira is an informational and educational tool, not a medical device. It's for tracking and understanding, not diagnosis or treatment.
Can Nira detect abnormalities?
No. Nira cannot detect abnormalities, medical conditions, or complications. Only your doctor can: * Perform physical exams * Order tests and ultrasounds * Diagnose conditions * Recommend treatment
Should I show my Nira data to my doctor?
Yes! Doctors appreciate comprehensive data: 1. Export your data (screenshot) 2. Bring to your appointment 3. Discuss patterns you've noticed 4. Share any concerns Your doctor can use this info for better diagnosis and treatment.
Is Nira a medical device?
No. Nira is an informational and educational tool, not a medical device. It's for tracking and understanding, not diagnosis or treatment.
Can Nira detect abnormalities?
No. Nira cannot detect abnormalities, medical conditions, or complications. Only your doctor can: * Perform physical exams * Order tests and ultrasounds * Diagnose conditions * Recommend treatment
Should I show my Nira data to my doctor?
Yes! Doctors appreciate comprehensive data: 1. Export your data (screenshot) 2. Bring to your appointment 3. Discuss patterns you've noticed 4. Share any concerns Your doctor can use this info for better diagnosis and treatment.
Recommendations
Why am I getting exercise recommendations?
Nira recommends exercise based on: * Your cycle phase * Your energy level logs * Your activity history * What you've logged as enjoyable Example: High-intensity exercise recommended during follicular phase (typically high energy).
Are recommendations scientifically backed?
Nira's recommendations are based on: * Published research on cycle nutrition and exercise * General wellness principles * Individual data patterns Always: Consult your doctor for personalized medical advice.
How often do recommendations update?
Daily recommendations update: * Once per day (morning default) * Based on your current phase * Adjusted based on your recent logs
Why am I getting exercise recommendations?
Nira recommends exercise based on: * Your cycle phase * Your energy level logs * Your activity history * What you've logged as enjoyable Example: High-intensity exercise recommended during follicular phase (typically high energy).
Are recommendations scientifically backed?
Nira's recommendations are based on: * Published research on cycle nutrition and exercise * General wellness principles * Individual data patterns Always: Consult your doctor for personalized medical advice.
How often do recommendations update?
Daily recommendations update: * Once per day (morning default) * Based on your current phase * Adjusted based on your recent logs
Why am I getting exercise recommendations?
Nira recommends exercise based on: * Your cycle phase * Your energy level logs * Your activity history * What you've logged as enjoyable Example: High-intensity exercise recommended during follicular phase (typically high energy).
Are recommendations scientifically backed?
Nira's recommendations are based on: * Published research on cycle nutrition and exercise * General wellness principles * Individual data patterns Always: Consult your doctor for personalized medical advice.
How often do recommendations update?
Daily recommendations update: * Once per day (morning default) * Based on your current phase * Adjusted based on your recent logs
Privacy & Security
Is my data safe?
Yes, your data is safe. Only you can see your data. Nira has no way to administer, access or control your data.
What happens to my data if I delete the app?
App data is deleted from your phone. Unless you have taken a backup, all data is lost.
Can I export my data?
Yes! All users can export: * Period and cycle data * Symptoms and mood logs * Fertility tracking data * Pregnancy logs * All health information Formats available: JSON
Is my data safe?
Yes, your data is safe. Only you can see your data. Nira has no way to administer, access or control your data.
What happens to my data if I delete the app?
App data is deleted from your phone. Unless you have taken a backup, all data is lost.
Can I export my data?
Yes! All users can export: * Period and cycle data * Symptoms and mood logs * Fertility tracking data * Pregnancy logs * All health information Formats available: JSON
Is my data safe?
Yes, your data is safe. Only you can see your data. Nira has no way to administer, access or control your data.
What happens to my data if I delete the app?
App data is deleted from your phone. Unless you have taken a backup, all data is lost.
Can I export my data?
Yes! All users can export: * Period and cycle data * Symptoms and mood logs * Fertility tracking data * Pregnancy logs * All health information Formats available: JSON
